Sunday’s Healthy Reflection-Positive Cycle of Forgiveness

Without forgiveness life is governed by…an endless cycle of resentment and retaliation.
– Roberto Assagioli

The positive cycle of forgiveness

OK, be honest. Do you hold grudges? Do you allow old drama to determine your behavior? Is there someone you just can’t seem to forgive? Grudges and a non-forgiving attitude do nothing but harm both parties. You might feel like you’re “winning” by not letting someone off the hook, but you’re only increasing your own worry and stress. Bitterness can lead to hate, which can sour a life. Today, write a letter explaining your point of view to the person you feel resentful towards. Clear the air; forgiving him. Even if you don’t send it, it is an excellent way to relieve tension. Forgiving someone does not absolve them of the wrong that you experienced. It can simply free you to live a life that isn’t anchored to the hurt and resentment of past events.

Brought to you by Sparkpeople

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I was never one to hold grudges. Nope. I got even, usually, without the person even knowing it. Imagine evil gleam in my eye as I plotted. HA HA HA. My passive aggressive style was brilliant. But then I grew up, or life happened, and I discovered some things just weren’t that important. Revenge was one of them.

I learned something else as well. I wasn’t always right. Is that to say I was never wronged? Of course not. Is that to say life is fair? Uh, nope. Aren’t I really just a door mat then, taking it and taking it? I am not.

There is a lot that happened in my past that I could be bitter about; angry about. A lot of resentments I could harbor, but I CHOOSE to live my life in such a way that everything is a blessing. Good or bad. That doesn’t leave any room for resentments or anger because there is none.

Somehow, someway whatever it is, is going to turn around. When my daughter’s dad and I divorced. I was young and hard hearted. I cared about me, and me only. He dared to want full custody of our then, 3 1/2 yr old daughter. I was floored and angry. Babies belong with their mothers. This is how I grew up and this is how she would grow up. How dare he! Did he really think I was a bad mother?

I didn’t think about what was best for Sydney. Nor did I think about what was fair as parents, who both had a part in bringing this life into the world. I was full of revenge, and resentment towards him wanting to keep me out of the picture.

Turns out, back then, his attorney advised him full custody wasn’t an option. I felt like I won! Revenge was sweet.

Years later, I am horrified at my behavior and thought process. How could I have been so cold? So selfish? Why in the world did I not think of Sydney? Was I numb to her broken heart when I picked her up from her Dads and she cried for him the whole 40min drive home? Why did I think it was about her rejecting ME for him? When it was really HER needing more time with her Dad.

Today, I am with a man who has two young daughters. He has visitation every other weekend and very brief dinner time twice during the week. I see their joy when he takes them in his arms. I see how much they need him and miss him. I hear their cries on the car trip home to their mothers.

Friends, I have come full circle from being that mom on the one side, to being on the other side in the Dads situation. I understand my part, from way back then, more than ever. The blessing? I have more compassion towards Jason and the girls than I ever would have had. I understand completely. My love overflows for them and their anguish.

I have forgiveness for situations like these that are so very hard. I can forgive myself for my part of the custody arrangement with Sydney’s Dad. For being so hard, unrelenting, and immature as an inexperienced mom who just didn’t consider other possibilities than what I grew up with.

Luckily, her dad and I were good friends a little after the divorce. He cared for Sydney whenever he wanted. We lived in the same town, and even the same street for a while. It worked out in her favor, but only because I allowed it to and did not hold my resentment a prisoner in my heart. And you know what? Neither did he.

He was not out to get me. He was out to do and be the best father for his child. I wanted the divorce not him. He was just trying to survive the aftermath with his baby he dearly loved.

I am grateful for my positive cycle of forgiveness. I am grateful for all that I have learned (and will learn). My hope is that it carries over into the lives of our children. I hope they will practice forgiveness and live free and happy.

Choose to forgive, don’t waste any precious time nurturing the seeds of bitterness. Spit them out, swallow your pride. Be kind to yourself and fill up with good things. It will make way for great love and understanding in your soul. It will bring you peace and joy.

When I see a woman

In light of the recent women’s retreat, I have had some issues on my mind. We spent a better part of the weekend learning about what kind of woman NOT to be. The immoral woman. The indiscreet woman. The irritating woman.

As the descriptions unfolded I heard the gasps around me. I heard the shocking cries about these terrible women. I could feel the JUDGMENT in the very large room, and the underlying hint of anger at their actions and corruptions.

Friends, it did not make me feel righteous. Truth is, I have been all three of those women in my lifetime. I’ve been in some of those places they described. I’m not proud of it. Not at all. But know this – because of that – I don’t see people the same way as others, at least most of the time anyway. I guess it makes me different (or maybe I’m not?). I know to me it hurts to shame women with opinions I have no right to behold. Maybe there is another story behind their actions, behind their clothes, behind their situation. Have you ever considered this?

My heart tells me to see these women differently. To Keep believing, keep hoping, and keep loving. As the famous Avatar movie would say, “I see you”. And this is how I choose to see women described as immoral, indiscreet, and irritating.

When I see a young woman dressed in a short skirt, a tight, low-cut t-shirt labeled “Too Hot to Care”. I don’t see a child I want to reprimand and explain proper attire to. I see a little girl who is crying out for direction. She has followed the wrong role models and has had no one protecting her morality. She wants attention. She is LONELY.

When I see a woman tightly wound with a chip on her shoulder. She snaps at the waitress. Her food is too cold, too hot, and all kinds of wrong. She glares at the man next to her while he shudders inwardly and tiptoes around her drama stage. I don’t see intolerance, and contention. I see a woman who is SCARED. She is scared to love. She is scared to be loved and pushes everyone away to protect herself.

When I see a woman flirting with a married man. She charms him. She knows exactly what to do and say. A wink, a smile, a lick of the lips. I don’t see a predator. I see an empty soul who has never known what it’s like to be truly loved. The darkness inside envelopes her. She is LOST.

When I see a woman who drinks excessively, smokes, and hangs around the bar pretending she is not crushing on the bartender. Nightly, she abuses her body. She is filling her life with unfulfillable things. She doesn’t know who she is. She doesn’t know how to find herself. I want to take her hand and let her know, there is so much more to life. She seeks FULFILLMENT.

When I see a woman having sex with a different man every night. She can’t commit, nor does she want to. It’s just sex. It doesn’t mean anything. She is fine on her own. It’s better this way. I don’t see a heartless user. I see a woman who has never loved deeply. The love that lifts, turns, and softens. My heart breaks for what she is missing. I want to knock down the walls so she can FEEL.

When I see a woman with an abusive mate. She cowers, she begs, she pleads. She is a trooper at keeping the peace and doing what is expected. I don’t see her weak will. I see a woman who doesn’t know her worth. She doesn’t think she deserves anything better than what she has. She needs to know how precious she truly is. She has VALUE.

When I see a woman with perfect porcelain skin, eyes without wrinkles, and a firm, fit body. She wears designer clothes. She drives a Cadillac. She has everything she needs, and other women envy her, or worship her. Inside, her heart beats like mine, her blood flows through her veins. Her mind thinks and feels just like I do. She is NOT all put together. She is NOT perfect. She is tired. She has no true friends. She bears the upkeep on her back and it weighs two tons. She wishes to relax but her needs and subsistence drive her tirelessly. If only her life could stop. If only she could just let go, and be. She wants to DIE because that would be easier than her life. I want her to know there is vitality that is not attainable through any means, but is joy filled without any appointments. She needs serenity and ACCEPTANCE.

When I see a woman dirty and shuffling. She wears plastic bags on her feet. She carries all her worldly possessions in her handbag with one unbroken strap. She doesn’t have a place she calls home. She lives where her legs will take her and where a light burns bright for her. I don’t see a helpless bum. I see a woman with great grit and determination. She lives proudly in the worst of situations. She is a SURVIVOR.

When I see a young woman bucking the system. She is trouble – fighting, lying, hating. She never does the right thing. Always does the opposite of what is expected. She is conniving and manipulative. I consider the possibility of her turmoil is from abuse. A verbally abusive mother. A controlling Father. Maybe, an unsuspecting neighbor sexually abused her as a child and NO ONE KNOWS. She didn’t tell. She is ANGRY and violated. She wants to strike out at the world. I ACHE for her. Not only is she incredibly tormented but she bears the pain on her own. How twisted and buried it must be. That child is crying inside and needs to be comforted. She needs to know, it wasn’t her fault. She is BLAMELESS.

When I see a woman jealous and hateful. She gossips and gets great pleasure in demeaning her fellow sister. She despises the happiness of others and will think nothing of a cutting remark. I don’t see a bitch. I see a woman terribly unhappy. She is void of empathy. She is withering from lack of light. She is in DARKNESS.

When I see a woman standing on a street corner. She is Looking out from hard eyes, and tough skin. She sways when she walks but she can fight when she needs to, or run. She has been beaten bloody. She has been stoned out of her mind. She has been violated, and torn until she is scarred and broken. Her life is the streets. Waiting for that twenty she can shoot up her veins. I don’t see a hooker junkie. I see a child whose mother abandoned her at age two. I see a lost, frightened little girl, who cried out for her Daddy and received beatings instead. She got lost in the system. No one cared for her. No one raised her. No one loved her. Not then. Not now. Not ever. I see a life that could miraculously change. A change so dramatic when she stood up to tell her story every ear would hear and be astounded. I see someone who God could use. She is SOMEBODY.

When I see a woman all dressed in black. She has black nail polish and hair. She wears chains and nose rings. She has a neck tattoo just above her lace trimmed collar. She is quiet and broody. People tend to give her a wide berth and confused glances. I don’t see a mental case. I see an artistic creation locked inside, lacking the freedom to express her needs and desires. She is passionate, complex, and terribly misunderstood. I want to unlock her chains. I want her to know she can live as uniquely as God made her. She is FREE.

When I see a woman struck down by illness. She has battled fiercely and lost. She is worn out. She has seen every doctor, tried every prescription. She has been betrayed by her body, by her mind. She wishes for well-being but only ends up sicker and sadder. With each failed treatment, depression sets in. Pain ensues. It’s a downward spiral of despair. Her life stops as she is only able to do so much in her weakened state. She loses her family, her job, her will. I don’t see a hypochondriac. I see a woman desperate for faith. I see a woman who needs to know she can be supernaturally healed, if only she will believe it. She is WHOLE.

When I see a woman using foul language. She swears with the best of them, dropping F-bombs, like hydros, hitting targets left and right. I don’t see desecration. I see a woman who watched their week old infant son take his last breath in her arms. I see a woman who was good and proper her whole life, until she had to dig deep to find the strength to survive burying  her baby. Her anguish expelled on her lips in short fiery bursts. I would curse too. She MISSES her son. She will always miss him. She HURTS.

You don’t know what ANYONE is going through, or how they got to that point, or where they came from. You don’t know, nor may you ever know. One thing is for sure, there is SOME story. Maybe it’s not any of the above. Maybe it’s not even close. But what if you considered the possibility, and instead of judging, held them deeply with compassion.

Fill yourself up with all the love in your soul and beam it towards these women. SEE THEM. It’s easy to reject what we don’t understand. It’s so hard to embrace when we do.

I humbly ask you, LOVE them. Just love them anyway. That is true unfading beauty.