Sunday’s Healthy Reflection: A Lifetime of Moments

Should you find yourself at a loss, wondering what life is all about and what your purpose is, be thankful. There are those who didn’t live long enough to get the opportunity to wonder.

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Taking inventory of your gifts and blessings

You’ll probably spend some time this weekend thinking about the good things in your life and your loved ones. Before you do that, take a moment to just consider how lucky you are to be here in the first place. In the 21st century, we can experience more in a month than most people throughout history did in a lifetime. Instead of appreciating that fact, we usually just end up wanting to do and have more. We look at what’s wrong rather than what’s right. This is a perfect time to take a look at your life and priorities again. Can you make some extra time every day to just enjoy the moment and your loved ones? You’ve been given the gift of a lifetime of moments. Accept the gift and prove yourself worthy.

Brought to you by Sparkpeople.

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‘You’ve been given the gift of a lifetime of moments.’

I haven’t been online the last few days. Spottily from my iPhone is all. What I have seen is a lot of either, New Year’s resolutions, or non-lutions, or even just goals. It is that time of year to think, reflect, and assert what you want out of 2010.

And that is great. I’m not saying any of those things are bad. I quit smoking January 1, 2006. I also lost 50lbs. Resolutions are inspiring and they can work if you have the resolve to do it. Of course they can also be done any time of the year.

What I have noticed is there less focus on living in the moment, cherishing our family, and finding more time with them. I have seen less focus on the priority of “lifetime moments”. And maybe what I am trying to say is….can we resolve to just partake in the wonder – the sheer wonder – of life all around us?

We live in an amazing world, an amazing time. My goal this year is to see – really see – what I am missing in my rush through it. I have a wedding to look forward to. The details to be incredibly poignant and meaningful. A new family to blend and grow with. My daughter turns 16. She will never be 16 again.

One of my goals, along this line of this thinking, is to get a new camera. A DSLR for a beginner. I would like to take a class at the local continuing education building (where I took Italian language). I’ve been playing around with my camera recently and I think my writing this year has increased my “eye”. I would like to expand on that in my blog and in life. I think it will be such a treasure to embark upon a lifelong sight journey.

This is an exciting time and year for me. I refuse to miss it. I want to remember and take part of every miracle that happens. I know there will be struggles. I know there will be complications. My life motto is to live as though everything is a blessing no matter what it is.

I have been through some tough stuff in my life – an abusive past relationship and drug addiction – yet, those experiences are a blessing in that it grew my compassion, strength, and knowledge. I wouldn’t be who I am without them. And that is what I hope for this year, to be AMAZED. To be present and accept the gift.

2010 – Hi there, so glad to meet you. I look forward to knowing you better.

Life is a garden, dig it.

-Joe Dirt

Please note some language in this video (bleeped out), but it is so funny with a great message.

Sunday’s Healthy Reflection

On Sunday this time, yay!

Stop living life for what’s around the corner and start enjoying the walk down the street.

– Grant L. Miller, motivational guru

Enjoying the road to accomplishment

It’s possible to be a little too focused. With blinders on, it becomes easy to completely live in our vision of where we will be in the future, while ignoring the improvements that we have made in the present. The road to a healthy lifestyle is a long trip. While it’s very important to realize what we are shooting for, we also need to make sure that we keep our heads in the present to enjoy the progress we’ve made. If your goal is to lose weight, instead of waiting to celebrate until you lose it all, enjoy today’s small victories and take advantage of your improved health now. This approach serves as motivation for any aspiration in life. Set ambitious goals and enjoy the road to accomplishing those goals, because life might pass you by if you are always planning for tomorrow without ever seeing today.

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Brought to you by SPARKPEOPLE.

One of the first things that come to mind when I read this, is all the things you put off, or miss out on due to weight issues. My example, Laugh Fest at the Parks Mall –  for The Levity Project, Katie has actually posted our video under the videos tab on her website. How cool is that? Now, I was hesitant about being “filmed”. The camera adds ten pounds, I wasn’t wearing black, I hadn’t lost the TWENTY pounds – and had done nothing to try and lose it. Me self-conscious? Heck yah!

Obviously, We did it anyway. What it came down to was this, if I waited until I looked “perfect”. For one, it’d be never. HA. For two, I would have missed out on participating in this event. I wouldn’t have lived in the present. I would have planned a future event based on something that might happen – I could have missed it.

And you know what? I treasure that day. I treasure laughing with Sydney. I treasure our participation with the Chicago laugh flash project group at the same time. I am thrilled we did it. We will never have November 7, 2009 – 12 Noon again. Sydney will never be fifteen again, this year is it. For her to be fifteen – pretty amazing.

One thing I never did, was wish her older than she was. Some relatives would, they would want her to be a certain age, to do grown up things with her. They couldn’t wait til she was bigger. Every new age, it would be an older age they would pine for. I would nod quietly, but inside I celebrated that instant, and the milestone she was at. Maybe because, I couldn’t have any more, and that made me more aware of the here and now.  I couldn’t help but think, you are missing it.

Could it be, this span of your life, to you, is just a meaningless phase until you get to the next big thing?

Friends, you are missing it.

The last thing that comes to mind is this………
When I moved to Dallas, from a small town of 20,000 (actually I lived outside of that town), so it was even smaller. Think rural, no paved driveways –  not even a traffic light. I could not wait to get to the big city. Who needed a small town? Everyone knew your business, they didn’t have any major restaurants (back then). There was only one movie theater. We had Wal-Mart, but  no mall, the list goes on and on.

Back then, the country? The worst place ever. We couldn’t  even get cable when it first came out. It was a year before we could.  I missed out on all those MTV video premiers.  In my mind, the quicker I got out, the better.

And I did, at the tender age of seventeen. When did something change? Probably when Sydney was born. Suddenly the city lost its charm, and I worried my little girl would be swallowed up by it. I questioned myself, why did I leave the small town? How in the world could I raise my child in the city? What was I thinking? Panic and regret, and you know, I was missing it. I was missing out on life in the present.

Fact is, Sydney is a city girl. The country makes her go, “Ewww!”  This is where I chose to live, and this is where I make the best of it.  I think I mentioned, I don’t do unhappy, and my longing? Just didn’t suit me. This was it.

It  turned out wonderfully.  Sydney has done great in the city. I have no clue why I worried. She is smart, well-adjusted and thrilled to live here. (well, okay, it’s not FAIR she is not an OU fan, but I digress)

I do love it here.  Do I miss the small town I was raised in? Yeah. I realize all the benefits a small town has to offer.  All the things I did as a child, that I wanted her to do,  and have memories of.  But why miss out on all the opportunities around me?  And there is a lot – museums, zoos, gardens. I found the greatness in it all. New memories, new traditions.

Time is zipping by, I’m not getting younger (big surprise, I know). I am celebrating with joy. Today will never come again. I’m not going to let anything hold me back, not my weight, not what people think, not my regrets, not my mistakes – Nothing. I’m taking hold of today and enjoying it.

What victory are you going to take hold of today? What regret are you going to put in your past for good? What is holding you back from enjoying this instant? Don’t miss the journey, don’t let life pass you by, accomplish, thrive, and live.